Brushing is the most effective way to remove the harmful plaque from your teeth and gums. Daily brushing can prevent most of the plaque and bacteria in your daily eating and drinking to reduce the risk of cavities and some other oral diseases. However, do you know how to brush your teeth correctly?
Dentists recommend that brushing at least three times a day. But if you use the fluoride toothpaste, you can brush your teeth only in the morning and before bed at night.
Dentists also agree that you would better rinsing your mouth after your lunch, if you brush only two times per day
- Brushing your teeth in a circular motion. Make sure you brush only two to three teeth at one time
- Place your toothbrush next to your teeth at a 45-degree angle and use a circular motion to brush, other than up and down. This kind of motions wears down yout tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth – front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque
- Remember to brush you gums, the roof and floor of your mouth and your tongue. Bacteria will hide behind your tongue and other surfaces of your mouth, leading to cavities and oral diseases.
- Do not forget to replace your toothbrush frequently, otherwise a worn toothbrush will harm your teeth and breath.
- Study shows that it should take at least three minutes to brush your teeth, otherwise it would be an in effective brush.
Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.
Most dentists agree that brushing three times a day is the minimum; if you use a fluoride toothpaste in the morning and before bed at night, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water or rinsing your mouth with water for 30 seconds after lunch will generally do the job.
Since everyone’s teeth are different, see me first before choosing a brushing technique. Here are some popular techniques that work:
- Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.
- Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth – front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.
- Don’t forget the other surfaces of your mouth that are covered in bacteria – including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs, but it also freshens your breath.
- Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.
- Effective brushing usually takes about three minutes. Believe it or not, studies have shown that most people rush during tooth brushing.